1. Keep areas where you walk tidy.

The simplest way to prevent falls in your home is to keep it neat. Remove all clutter, like stacks of old newspapers and magazines.  Make sure all hallways and staircases are clear of clutter. Don’t leave books, papers, clothes, or shoes on the floor or stairs.

2. Remove fall hazards from your floors.

Check that all carpets are fixed firmly to the floor, so they won’t slide. Put no-slip strips on tile and wood floors.  You can buy these at most hardware stores.

Don’t use throw rugs or small area rugs. They may look nice but many people trip over the edges of these rugs.

Place nonskid mats, strips, or carpets on surfaces that may get wet.

3. Keep your home well-lit.

Always leave a light on in the bathroom at night or use a night light that turns on automatically in the dark. Put night lights and light switches close to your bed.  And keep a flashlight by your bed in case the power goes out and you need to get up.

To create a home that’s easier to navigate, install brighter light bulbs in stairways and narrow hallways.

Also, remember to turn on your porch light at night if you leave during the day but plan on returning home after dark.

4. Keep a list of emergency phone numbers handy.

Keep a list of emergency numbers in large print near each landline phone and save them under “favorites” on your mobile phone.  Place a well-charged phone or landline phone near your bed.

5. Get your kitchen in order.

Keep items you use often at waist level or within easy reach.  Keep frequently used pots, pans, and kitchen utensils in a place where they are easy to reach.

Clean up spills immediately.

Prepare food while seated to prevent fatigue or loss of balance.

 6. Arrange your furniture properly.

Arrange your furniture (shallow coffee tables) and other objects so they are not in your way when you walk.  Also, make sure your sofas and chairs are the right height for you to get in and out of easily.

7. Be smart when it comes to home maintenance and repairs.

Never stand on a chair or table to reach something too high.  Use a “reach stick” instead or ask for help.  Reach sticks are special grabbing tools that you can buy at most hardware or medical supply stores.

If you use a step stool, make sure it’s steady and has a handrail on top. Have someone stand next to you.

If you insist on stepping up onto a ladder, make sure someone is there to spot you.

8. Slow down and think before you move.

We work with many people who fall at home by moving too quickly from sitting to standing. Preventing falls can be as easy as taking your time.

Always pause after going from lying down to sitting up and from sitting to standing.  Also, wait and breathe before going up or down stairs.

9. Dress for safety first, comfort second.

You want to feel comfortable at home, but very baggy clothes can make you more likely to fall. Instead, wear better-fitting and properly hemmed clothing that doesn’t bunch up or drag on the floor.

Socks may be comfortable, but they are a slipping risk. Preventing falls at home can be as simple as wearing shoes. You can also purchase nonslip socks that have grips on the soles of the feet.

 10. Start a preventative exercise program.

Many community centers, gyms, and fitness studios offer exercise programs for older adults aimed at preventing falls. These programs focus on improving balance and strengthening muscles.

A physical therapist can prescribe individually tailored exercise programs to keep you safe.  Call your physical therapist at BSR and schedule an initial evaluation to prevent yourself from falling.