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The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

A frozen shoulder occurs when your shoulder joint and surrounding ligaments stiffen up.  Your surrounding muscles also become affected.  In…

When you think of physical therapy, sleep probably isn’t the first thing that comes to your mind.  Although hands-on therapy…

Overuse injuries account for approximately 68% of injuries in ballet dancers.  Ankle impingement is an overuse injury from the repetition…

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

It has been nearly ten years since BSR Physical Therapy signed a lease agreement to join the Barnegat 67 Plaza…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  Your lower body, trunk, shoulder,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…