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Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

More than 1 in 4 adults, 65 years and older, fall each year.  Falling once doubles your chances of falling…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…

There are few sports with the same unique physical demands as youth ice hockey.   Brendan Shanahan explained it this way…

An estimated 50% of Americans will experience low back pain this year.  Approximately 80% will experience low back pain at…