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Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Depression is a short-term state or a long-term clinical disorder.  Feeling sad, discouraged, or unhappy is a symptom of short-term…

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Total hip replacement is a surgical procedure that is most likely performed on people who have severe osteoarthritis of the…

A total knee replacement is a surgery used to relieve knee pain from arthritis.  It is a viable option when…