3 Nerve Gliding Exercises to Help Neck and Arm Pain
Do you experience radiating arm pain along with your neck pain? How about numbness or tingling traveling down your arm? …
Do you experience radiating arm pain along with your neck pain? How about numbness or tingling traveling down your arm? …
The prevalence of neck pain is increasing worldwide. This is partly due to our lifestyles. Sitting and looking down at…
Studies show 10 to 20% of people suffer from neck pain in a given year. Neck pain occurs even more…
Strength training for children is controversial. But it shouldn’t be. By now, most parents, coaches, and healthcare providers know it…
Physical activity (or inactivity) is a learned behavior, similar to cigarette smoking. Your child’s behavior is heavily influenced by his…
Toe walking in children can be caused by neurological, orthopedic, or psychological disorders. However, most children who walk on their…
Growth plate injuries occur when young athletes perform repetitive activities at high intensities, frequencies, or both. These injuries are becoming…
Shin splints are a common overuse injury in active teenagers, runners, and military personnel. It is characterized by diffuse pain…
Is your son or daughter complaining of heel pain? Sever’s Disease is the most common cause of heel pain in…
Youth pitching injuries are on the rise. There are many contributing factors like poor mechanics coupled with blazing fastballs. However,…