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Dancers require unique strength and flexibility, which other performers and athletes do not.  Because of this, they are prone to…

Every New Year starts with well-intentioned resolutions to change behaviors and achieve big goals.  However, only 8% of people actually…

Old habits die hard.   New habits are even more difficult to start.  When it comes to rehabbing from an injury,…

Resilience is the ability to recover from or adjust to misfortune or change.   Successful recovery from injury requires resilience to…

The traditional medically oriented examination occurs with a patient on a treatment table focusing on the isolated area of pain. Even…

Muscular strength is the ability to exert force on an object or against some type of resistance. You express strength...

Walk into any gym and you will see people who completely neglect their warm-up. Others spend 45 minutes or more…

The winter months are quickly approaching here in the Northeast. For youth baseball players the cold winter is the ideal time…

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…

Previously, the safety of strength training and its role in reducing youth athletic injuries was discussed. We now turn our…