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We know how frustrating pain from knee arthritis can be.  Due to pain and lost mobility, each year hundreds of…

Are you frustrated by painful hip arthritis?  Due to poor quality of life, each year hundreds of thousands of people…

Many people are frustrated by persistent pain long after suffering an ankle sprain. Almost 3 out of every 4 people…

Conventional balance training exercises are proven to reduce falls by 20% to 30%. Most of these exercises are done slowly…

Have you been told you have tennis elbow?  Well, you don’t have to play tennis to get this painful condition. …

Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons.  The best exercises for rotator…

About 1 in 5 adults experience shoulder pain.  Rotator cuff tendon pain is the most common type.  If you are…

Tendinitis of your glute tendons leads to pain on the outside of your hip.  With gluteal tendinitis, hip pain interferes…

Are you struggling with Achilles tendon pain that won’t go away?  Achilles tendinitis is one of the most stubborn injuries…

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…