Blog

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

Jumper’s knee, or patellar tendinitis, is common in basketball and volleyball players.  Across all sports, up to 22% of elite…

Your chances of suffering a fracture from osteoporosis increase with age and if you are female.  Many fractures lead to…

Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

Golf is a low-impact sport.  However, most golfers are at risk for injury.  This is due to the complex nature…

Millions of Americans suffer from Fibromyalgia.  The most common symptoms are muscle and joint pains, fatigue, sleep, and mood disorders. …

As many as 1 in 4 Americans experience shoulder pain.  Pain ranges from a mild nuisance to severe disability.  Shoulder…

Recovery from shoulder surgery is a long process.  Soreness lasts anywhere from a few weeks to several months.  During your…