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Are you stretching your shoulders but not seeing any real improvement in your range of motion? Many people see little…

The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…

Your shoulder is the most mobile joint in your body.  However, it is also the most often dislocated joint.  Shoulder…

This year, 250,000 ACL injuries are estimated to occur in the U.S. Unfortunately, only 63% of athletes ever return to their sport after…

After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport.  Weakness of your injured leg will…

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

ACL rehab is a grind after surgery.  Your recovery will be slow and full of ups and downs.  Only 63%…

An estimated 250,000 anterior cruciate ligament (ACL) reconstruction surgeries are done each year.  Unfortunately, surgery does not guarantee a return…

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…