Youth pitching injuries are on the rise.  There are many contributing factors like poor mechanics coupled with blazing fastballs.  However,…

The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…