We know how frustrating back pain can be.  Many people with back pain struggle to find long-term relief.  You may…

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

Eight of every 10 people will experience back pain at some point.  Most back pain comes in waves.  Flare-ups are…

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

At least 80% of Americans experience low back pain during their lifetime.  Most will recover in a few weeks.  However,…

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…