Eight out of every 10 people will have back pain at some point in their life.  You are probably one…

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

Back pain shooting down your leg is debilitating.  We know that dealing with sciatica is no fun.  You want sciatic…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

Low back pain leads to poor control and coordination of your back muscles.   Basically, pain shuts down the muscles in…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…