With the new year comes many aspirations for a better future.  This often includes a desire to become healthier or…

Depression is a short-term state or a long-term clinical disorder.  Feeling sad, discouraged, or unhappy is a symptom of short-term…

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…

Every New Year starts with well-intentioned resolutions to change behaviors and achieve big goals.  However, only 8% of people actually…

Old habits die hard.   New habits are even more difficult to start.  When it comes to rehabbing from an injury,…

Resilience is the ability to recover from or adjust to misfortune or change.   Successful recovery from injury requires resilience to…