Archive for the ‘Neck Pain’ Category

The Best Home Exercise for Headaches and Neck Pain

An estimated 90% of the population suffers from headaches.  Persistent headaches lead to a great deal of physical and emotional…

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cervicogenic headache

4 Simple Pilates and Yoga Exercises for Neck Pain

Do you struggle to find help for your neck pain?  Not everyone benefits from stretching, strengthening exercises, or massage.  If…

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Yoga for Neck Pain

3 Nerve Gliding Exercises to Help Neck and Arm Pain

Do you experience radiating arm pain along with your neck pain?  How about numbness or tingling traveling down your arm? …

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cervical radiculopathy exercises

5 Simple Shoulder Strengthening Exercises to Help Your Neck Pain

The prevalence of neck pain is increasing worldwide. This is partly due to our lifestyles. Sitting and looking down at…

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Shoulder strengthening exercises for neck pain

4 Easy Neck Stretches to Do Everyday

Studies show 10 to 20% of people suffer from neck pain in a given year.  Neck pain occurs even more…

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Help for neck pain and stiffness

Manual Therapy Provides Relief for Neck Pain

We know how frustrating neck pain can be.  Many people plagued with neck pain struggle to find long-term relief.  If…

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neck pain

TMJ Disorders: 6 Helpful Exercises for Jaw Pain

Temporomandibular joint (TMJ) disorders are a common source of jaw and head pain.  TMJ disorders are also associated with neck…

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Temporomandibular Joint

Helpful Tips for Neck Pain and Dizziness

If you are suffering from neck pain and dizziness you are not alone.  Dizziness accounts for 7% of doctor visits…

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cervicogenic dizziness

Headache and Neck Pain: 4 Simple Home Exercises

Do you suffer from chronic headaches?  About 20% of headaches come from the muscles, joints, and nerves of your neck….

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Neck pain and headache

Neck Pain: How to Correct Sitting Posture

Poor sitting posture contributes to and perpetuates neck pain.  Correcting your posture is an important factor in recovering from neck…

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Sitting posture