Archive for the ‘Shoulder’ Category

Reverse Shoulder Replacement Recovery: Strengthening Exercises

Are you performing the right exercises to strengthen your shoulder after shoulder surgery?  The reverse shoulder replacement has a specific…

Read More
physical therapy for shoulder replacement

Reverse Shoulder Replacement and Early Rehabilitation Exercises

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

Read More
Reverse shoulder replacement

Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

Read More
Shoulder stretches for behind back

Shoulder Labrum Tears: 5 Exercises Before Jumping into Surgery

Pain with or without clicking deep in your shoulder may be from a labrum injury. The glenoid labrum is a…

Read More
Shoulder Labrum Tears

5 Yoga Poses to Decrease Your Shoulder Pain

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

Read More
Yoga Shoulder

5 Easy Exercises for Shoulder Arthritis

Are you struggling with an arthritic shoulder?  Are you limited by pain, stiffness, and weakness in your shoulder?  Many people…

Read More
Treatment for shoulder arthritis

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Read More
Arm Care Exercises

6 of the Best Middle Trapezius Exercises

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Read More
Middle trapezius exercises

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

Read More
Physical therapy for thoracic outlet

Rotator Cuff Exercises for Better Baseball Players

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

Read More
Baseball Pitcher