If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

An estimated 1 of every 4 rotator cuff repairs will re-tear within 6 months of surgery.  Overly aggressive rehabilitation or…

Rotator cuff repair surgery involves stitching the tendon back to the tendon or tendon back to the bone.  This requires…

Rotator cuff tears occur in nearly 30% of people over the age of 60.  Some rotator cuff tears are treated…

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

A frozen shoulder occurs when your shoulder joint and surrounding ligaments stiffen up.  Your surrounding muscles also become affected.  In…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  Your lower body, trunk, shoulder,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…