Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Many of our patients are unsure if a total shoulder replacement or reverse shoulder replacement is best for them.  This…

The rotator cuff is a group of 4 muscles spanning from your shoulder blade to your upper arm (humerus bone). …

Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players.  The image…

Are you experiencing lingering elbow pain?  Have you experienced elbow pain in the past and are unsure why?  Weakness of…

If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …

Your typical strength training program probably hits all the big muscles in your arms and trunk.  However, most people neglect…

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

The position and mobility of your thoracic spine directly affect the amount of overhead shoulder movement you have.   A more…