After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport. Weakness of your injured leg will…
You are not guaranteed to return to your sport after your ACL reconstruction. 1/3 of athletes never return to their…
ACL rehab is a grind after surgery. Your recovery will be slow and full of ups and downs. Only 63%…
An estimated 250,000 anterior cruciate ligament (ACL) reconstruction surgeries are done each year. Unfortunately, surgery does not guarantee a return…
Are you an athlete experiencing deep pain in your lower abdomen or groin? A sports hernia is common in athletes…
Concussions are common in athletes. They are common in contact sports, like football and hockey. But, concussions also happen in…
Low back pain in athletes occurs at an alarmingly high rate. Various studies suggest 1/3 to 2/3 of athletes will…
Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…
Overhead activities such as throwing require proper sequencing of different body parts. The lower body, trunk, shoulder, arm, and hands…
Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…
