Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…

Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players.  The image…

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

Overuse injuries are common in runners.  This is partly due to the repetitive nature of the activity.  However, poor running…