Archive for the ‘Strength & Conditioning’ Category

Heat Illness: Dangers of Youth Sports in the Summer Heat

Summer sports games and practices are well underway. With the excitement of another season comes the dangers of playing in…

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Heat stroke

3 Downfalls of Early Sports Specialization

An estimated 72% of school-aged children (8 to 17 years old) play at least 1 organized sport.  Playing multiple sports…

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Youth sports physical therapy