BSR publishes free reports to help you move without pain. Download these reports below. Call us if you have any questions or need some help from your physical therapist.
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The 6 Best Types of Exercise for Neck Pain
We know how frustrating neck pain can be. Many people we see in our clinics struggle to find long-term relief. Medications, massage, and topical creams might help for a little while. But like many others, you probably feel like nothing gives you the long-lasting relief you deserve. Thankfully, there are exercises proven to help people with neck pain. This special report reveals the 6 best types of exercise for your neck pain.
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Your Complete Fall Prevention Checklist
More than one out of four people over the age of 65 experience a fall each year. One out of five falls leads to a serious injury, such as broken bones or a head injury. A lot of terrible things happen after you fall. This checklist will help you find and fix hazards that put you at risk for falls and injury.
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10 Ways Manual Therapy Will Help Your Pain
Most people turn to the medicine cabinet for pain relief. But did you know that more than 40 people die every day from prescription pain medication overdoses? You have options other than drugs. Manual therapy is a specialized physical therapy treatment done with your therapist’s hands. When performed by a skilled therapist, it reduces pain, improves mobility, and restores your ability to function. And manual therapy comes without the risks of drugs, shots, or surgery. This special report describes 10 ways manual therapy will help your pain.
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The 6 Best Types of Exercise for Tendinitis
Pain from chronic tendinitis can be debilitating. Many treatments to reduce inflammation, such as rest and anti-inflammatory medications, are ineffective. This is because these treatments are not backed by strong science. Thankfully, there are proven exercises that will strengthen your tendons and decrease your pain. This special report reveals the 6 best types of exercise for tendinitis.
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4 Proven Types of Exercise for Osteoporosis
Exercise is the only strategy that improves all modifiable risk factors for osteoporosis – bone strength, fall risk, and fall impact. In fact, there are specific osteoporosis exercises that help many Americans live pain-free. This special report will get you started with 4 proven types of exercise to build strong bones.
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How to Beat Shoulder Pain
This special report gives you 9 helpful tips for strong and healthy shoulders. And none of them include drugs, shots, or surgery. Download this free report and learn how you can beat shoulder pain once and for all.
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The 7 Keys to Returning to Sports After ACL Surgery
Only 1 out of 3 athletes return to playing sports after ACL surgery. Also, at least 2 of 10 athletes sustain a second ACL injury after returning to sports. Download this special report to learn what you can do to increase your likelihood of getting back to playing.
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How to Speed Up Your Recovery after Knee Replacement Surgery
In the US, more than 600,000 people undergo knee replacement surgery each year. This number is expected to rise to over 1 million by 2025. However, 10% of people report persistent pain 1 year after surgery. Download this special report so you can be part of the other 90%.
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The 7 Best Types of Exercise for Back Pain
Are you looking for the right type of exercise to help your aching back? Based on research studies, there are 7 different types exercises that are helpful for people with ongoing back pain. Sign up to receive your copy of this free report and take control of your back pain.
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7 Keys to Understanding Pain and How to Overcome Yours
Your pain is necessary. Your pain is real. Your pain is complex. And to truly overcome your pain, you must understand the science of how pain works. This book will provide you with the knowledge you need to get started overcoming your pain.
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The 6 Best Types of Exercise for Hip and Knee Arthritis
Hip and knee arthritis affects 50 million Americans. Pain from arthritis leads to poor mobility and quality of life. But you don’t have to suffer from arthritis pain. Exercise is medicine for your arthritis. It just has to be the right type and amount for you.
