Posts Tagged ‘ACL reconstruction’

ACL Rehab: The Final 3 Keys to Returning to Your Sport

This year, 250,000 ACL injuries are estimated to occur in the U.S. Unfortunately, only 63% of athletes ever return to their sport after…

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ACL reconstruction

The Key to Returning to Sports after ACL Surgery: Get Strong on 1 Leg

After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport.  Weakness of your injured leg will…

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ACL rehab

ACL Rehabilitation: 3 Reasons to be Doing Heavy Strength Training

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

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Strength training after ACL surgery

ACL Rehab: 4 Steps for Early Success

ACL rehab is a grind after surgery.  Your recovery will be slow and full of ups and downs.  Only 63%…

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ACL reconstruction

ACL Prehab: Increase the Chances of Returning to Your Sport

An estimated 250,000 anterior cruciate ligament (ACL) reconstruction surgeries are done each year.  Unfortunately, surgery does not guarantee a return…

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ACL tear