Posts Tagged ‘ACL rehab’

ACL Rehab: The Final 3 Keys to Returning to Your Sport

This year, 250,000 ACL injuries are estimated to occur in the U.S. Unfortunately, only 63% of athletes ever return to their sport after…

Read More
ACL reconstruction

The Key to Returning to Sports after ACL Surgery: Get Strong on 1 Leg

After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport.  Weakness of your injured leg will…

Read More
ACL rehab

ACL Rehabilitation: 3 Reasons to be Doing Heavy Strength Training

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

Read More
Strength training after ACL surgery