Posts Tagged ‘arm care’

3 Reasons Why Young Pitchers Are Having Tommy John Surgery

The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

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Youth pitching injuries

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

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Arm Care Exercises