More than 2,000 years ago Hippocrates said, “Let food be thy medicine and let medicine be thy food.”  This idea…

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

Are you performing the right exercises to strengthen your shoulder after shoulder surgery?  The reverse shoulder replacement has a specific…

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

The success of your knee replacement surgery depends on how you progress during your rehabilitation.  In particular, the first few…

Knee replacement surgeries are helping hundreds of thousands of people each year.  Most studies show 1-year patient satisfaction rates at…