Posts Tagged ‘arthritis’

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise

The Best Balance Exercises for Hip and Knee Arthritis

Are you having trouble walking, climbing stairs, or standing up from a chair?  Is your knee or hip pain interfering…

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Balance exercise for arthritis

4 Easy Stretches for Hip and Knee Arthritis

Arthritis, according to the World Health Organization, is the single most common cause of disability in adults 60 years and…

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Hip arthritis stretches

5 Easy Exercises for Shoulder Arthritis

Are you struggling with an arthritic shoulder?  Are you limited by pain, stiffness, and weakness in your shoulder?  Many people…

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Treatment for shoulder arthritis

What You Need to Know to Understand Arthritis Pain

Arthritis pain affects over 50 million people in the U.S.  Osteoarthritis is the most common form of chronic painful joint…

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arthritis

Here is What Physical Therapy Can Do for Knee Arthritis

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

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exercise knee arthritis

Spinal Stenosis Exercises Proven to Help Back and Leg Pain

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

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Spinal stenosis exercises