Posts Tagged ‘balance exercise’

Are You Afraid of Falling? Do These 4 Things Now    

One out of every 4 older adults fall each year in the U.S.  Although very common, falling is not a…

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Physical therapy for balance

Balance Training: Perturbation Exercise Reduces Falls

Conventional balance training exercises are proven to reduce falls by 20% to 30%. Most of these exercises are done slowly…

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Physical therapy for fall prevention

Knee Replacement: Improve Your Balance and Walking

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

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Balance exercise

The Best Balance Exercises for Hip and Knee Arthritis

Are you having trouble walking, climbing stairs, or standing up from a chair?  Is your knee or hip pain interfering…

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Balance exercise for arthritis

Afraid of Falling? 3 Simple Balance Exercises

Almost 10 million Americans report problems with balance.  About 40% of people over the age of 60 experience problems with…

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Improve balance