The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

Pain with or without clicking deep in your shoulder may be from a labrum injury. The glenoid labrum is a…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

An estimated 1 of every 4 rotator cuff repairs will re-tear within 6 months of surgery.  Overly aggressive rehabilitation or…

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…