Posts Tagged ‘Baseball injuries’

6 Ways to Prevent Youth Pitching Injuries

Youth pitching injuries are on the rise.  There are many contributing factors like poor mechanics coupled with blazing fastballs.  However,…

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Sports Hernia Exercises to Get You Back Playing

Are you an athlete experiencing deep pain in your lower abdomen or groin?  A sports hernia is common in athletes…

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athletic pubalgia exercises

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

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FAI

Shoulder Labrum Tears: 5 Exercises Before Jumping into Surgery

Pain with or without clicking deep in your shoulder may be from a labrum injury. The glenoid labrum is a…

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Shoulder Labrum Tears

Answering Your Questions About Concussion in Sports 

Concussions are common in athletes.  They are common in contact sports, like football and hockey.  But, concussions also happen in…

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Concussion

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

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Arm Care Exercises

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

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LBP athletes

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

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Physical therapy for thoracic outlet

Rotator Cuff Exercises for Better Baseball Players

If you are a baseball player, the health of your rotator cuff muscles is a crucial part of success. Your…

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Baseball Pitcher

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

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Hamstring Injury