Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…

Little League shoulder is an overuse injury that affects the upper arm growth plate in young baseball players.  The image…

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…