Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…