Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …

The position and mobility of your thoracic spine directly affect the amount of overhead shoulder movement you have.   A more…

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…

Summer sports games and practices are well underway. With the excitement of another season comes the dangers of playing in…