Are you an athlete experiencing deep pain in your lower abdomen or groin?  A sports hernia is common in athletes…

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…