Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…