Posts Tagged ‘exercise’

How to Exercise with Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) results in persistent medically unexplained fatigue.  For the diagnosis to be made symptoms are present for…

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Chronic fatigue syndrome

Nighttime Leg Cramps: Perform These 3 Stretches Before Bed

Have you ever jumped out of bed with an intense cramp in your leg or foot?  Nighttime leg cramps occur…

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Night time cramps

5 Easy Exercises for Shoulder Arthritis

Are you struggling with an arthritic shoulder?  Are you limited by pain, stiffness, and weakness in your shoulder?  Many people…

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Treatment for shoulder arthritis

What You Need to Know to Understand Arthritis Pain

Arthritis pain affects over 50 million people in the U.S.  Osteoarthritis is the most common form of chronic painful joint…

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arthritis

Overcome 5 Common Barriers to Starting Your Exercise Program

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

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Exercise

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

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Physical therapy for meniscus

Osteoporosis Exercises: 5 Ways to Strengthen Your Spine and Hips

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

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Patellofemoral Pain Syndrome:  How a Physical Therapist Can Help

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

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Exercise for knee pain

Hip Arthritis: 5 Helpful Exercises

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

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Hip pain

Frozen Shoulder Exercises to Restore Mobility

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

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exercise for frozen shoulder