Posts Tagged ‘falls’

How to Avoid Falling: Start a Balance Exercise Program

More than 30% of people 65 and older fall each year. This increases to 50% for those in their 80’s. …

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Falls in the elderly

Afraid of Falling? 3 Simple Balance Exercises

Almost 10 million Americans report problems with balance.  About 40% of people over the age of 60 experience problems with…

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Improve balance

Fall Prevention: Strength Training Reduces Your Risk of Falling

More than 1 in 4 adults, 65 years and older, fall each year.  Falling once doubles your chances of falling…

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physical therapy for balance