Posts Tagged ‘frozen shoulder’

Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

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Shoulder stretches for behind back

Frozen Shoulder Exercises to Restore Mobility

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

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exercise for frozen shoulder

Frozen Shoulder: What is it and What Can Be Done?

A frozen shoulder occurs when your shoulder joint and surrounding ligaments stiffen up.  Your surrounding muscles also become affected.  In…

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Adhesive capsulitis