Posts Tagged ‘Glutes’

5 of the Best Exercises for Glute Pain

Tendinitis of your glute tendons leads to pain on the outside of your hip.  With gluteal tendinitis, hip pain interferes…

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hip bursitis exercises

Jump Training for Jumper’s Knee: The Final Piece to Your Rehab

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

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jump training

Hip Replacement Recovery: 5 Easy Exercises

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

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Exercises after hip replacement

Lunge Exercises: How to Modify Lunges if You Have a Knee Injury or Pain

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

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Lunge exercise modifications

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

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FAI

Knee Pain in Women: 5 Exercises for Less Pain

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

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Women with knee pain

Hip Pain: 5 Simple Exercises You Can Do Anywhere

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

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Hip Pain

Kneecap Pain: How a Physical Therapist Can Help

Patellofemoral pain syndrome refers to pain in the front of your knee or around your kneecap (patella).  It is the…

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Exercise for knee pain

Here is What Physical Therapy Can Do for Knee Arthritis

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

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exercise knee arthritis

Hip Arthritis: 5 Helpful Exercises

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

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Hip pain