Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …