The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…