Patellofemoral pain syndrome refers to pain in the front of your knee or around your kneecap (patella). It is the…
Low back injuries do not always occur from one single incident or event like lifting a heavy box. Instead, most…
The gluteus maximus is the most powerful hip extensor. This is important for functional activities performed in one plane such…
The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …
Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…
Depression is a short-term state or a long-term clinical disorder. Feeling sad, discouraged, or unhappy is a symptom of short-term…
The day has come. You’ve dedicated your time and put in the work now you and your physical therapist have…
Every New Year starts with well-intentioned resolutions to change behaviors and achieve big goals. However, only 8% of people actually…
