Posts Tagged ‘hamstring’

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

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Physical therapy for meniscus

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

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Hamstring Injury