Posts Tagged ‘hamstrings’

5 Easy Hamstring Stretches to Help Your Knee Pain

Pain or tightness around your knee can be from poor hamstring flexibility.  Research proves tight hamstrings contribute to knee pain. …

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exercises for hamstrings

4 Easy Stretches for Hip and Knee Arthritis

Arthritis, according to the World Health Organization, is the single most common cause of disability in adults 60 years and…

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Hip arthritis stretches

Hip Hinge Basics

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

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Dead lift