The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

There are few sports with the same unique physical demands as youth ice hockey.   Brendan Shanahan explained it this way…