The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

Are you an athlete experiencing deep pain in your lower abdomen or groin?  A sports hernia is common in athletes…

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

Low back pain is extremely common in recreational and professional golfers.  Even Tiger Woods has succumbed to multiple back surgeries. …

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …