The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

Dance injuries are quite common, with approximately 68% arising from overuse injuries.  Studies show the incidence of injury ranges from…

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

Typically training for power is thought of as something for young athletes. However, today older adults are staying more active…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…