More than 1 in 4 adults, 65 years and older, fall each year.  Falling once doubles your chances of falling…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…