Do you suffer from pain on the outside of your knee?  IT Band syndrome is one of the most common…

Knee pain from Osgood-Schlatter Disease affects 1 in 10 adolescent athletes.  The hallmark sign is pain and swelling just below…

The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Patellar tendinitis, also known as jumper’s knee, is a chronic problem for many athletes.  Pain begins with a dull annoying…

After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport.  Weakness of your injured leg will…

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

Pain or tightness around your knee can be from poor hamstring flexibility.  Research proves tight hamstrings contribute to knee pain. …

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…