Just about everyone knows exercise is important for preventing and treating osteoporosis.  But do you know which types of exercises…

Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

Pain or tightness around your knee can be from poor hamstring flexibility.  Research proves tight hamstrings contribute to knee pain. …

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

Eight of every 10 people will experience back pain at some point.  Most back pain comes in waves.  Flare-ups are…

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…