Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…

An estimated 50% of Americans will experience low back pain this year.  Approximately 80% will experience low back pain at…

Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …

It’s not often that we are in agreement with insurance companies but they seem to be getting one thing right…